You should consult your physician or other health care provider before performing this or any exercise program to determine if it is right for you. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, have ever experienced chest pain, smoke, have high cholesterol, are obese, or have a bone or joint problem that could worsen by a change in physical activity. Do not start this exercise program if your physician or health care provider advises against it. Any exercise program may result in injury.

By voluntarily performing the DJG exercises, you assume the risk of any resulting injury and accept the responsibility to adapt or not perform any of the DJG exercises in relation to your specific medical and physical conditions. If you experience any pain or difficulty with these exercises or experience faintness, dizziness, or shortness of breath at any time while exercising you should stop immediately and consult your health care provider.